Gold Coast Physical Therapy NEWSLETTERS
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Don’t Ignore Your Lower Back Pain
Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population
Read MoreFind Neck Pain Relief with Physical Therapy
At Gold Coast Physical Therapy, our skilled therapists have a proven track record of assisting patients in resolving their neck pain.
Read MoreNutritional Swaps: Choosing Whole Foods Over Processed – A Nutrient-Rich Journey
Make a conscious choice to swap any processed foods in your day-to-day for whole foods a little bit at a time. Processed foods, laden with preservatives, additives, and refined sugars.
Read MoreNutritional Swaps: How Cauliflower Rice Can Revolutionize Your Calorie Intake
By embracing cauliflower rice as a versatile and nutrient-packed alternative, individuals can embark on a journey toward a healthier, more balanced lifestyle.
Read MoreHerniated Disc Treatment
Gold Coast Physical Therapy can help improve some of the health conditions that your body may experience with age.
Read MoreCommon Health Risks in People Over 60
Physical therapy can help improve some of the health conditions that your body may experience with age.
Read MoreThe Surprising Benefits of Deep Breathing
When we take deep breaths, we stimulate the parasympathetic nervous system, which helps to relax the body and reduce stress.
Read MoreFind Relief for Persistent Neck Pain
Approximately one-third of the population will experience neck pain in any given year, worsening if left untreated. In severe cases, they may even need surgery.
Read MoreFive Simple Ways to Show Gratitude
Gratitude is a powerful emotion that can have a profound impact on our well-being and relationships. It is the act of feeling and expressing appreciation.
Read MoreImprove Your Spine Health by Improving Your Posture
At Gold Coast Physical Therapy, our physical therapists can help determine if your posture is the problem and how to restore it for a healthy spine!
Read MoreCreating Healthy Habits – Tips for Establishing Good Routines
Establishing good habits is an important part of improving one's overall well-being and quality of life.
Read MoreOctober Is National Physical Therapy Month – 5 Fun Facts
Gold Coast Physical Therapy therapists specialize in a specific area allowing them to treat various types of injuries or conditions.
Read MoreRelieving Arthritic Pains in Your Hands
Gold Coast Physical Therapy, your treatments will aim to relieve pain, promote healing, and relearn or modify activities to make daily life easier.
Read MoreThe Art of Disconnecting: The Benefits of Walking Without Technology
Walking is a low-impact exercise that has numerous health benefits, including improving cardiovascular health, strengthening bones and muscles, and reducing stress.
Read MoreReduce Your Risk of a Fall-Related Injury
In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about working on their balance until it is too late.
Read More7 Tips for Maintaining Daily Wellness
Maintaining daily wellness is essential for living a healthy, balanced, and fulfilling life. Here are some tips for how to prioritize your well-being on a daily basis
Read MoreThe Importance of Staying Hydrated
Proper hydration is important for maintaining the body's temperature, lubricating joints, and supporting the immune system.
Read MoreImprove Your Spine Health with Physical Therapy
At Gold Coast Physical Therapy, our physical therapists are experts at helping our patients resolve their pain and get back to doing what they love!
Read MoreStrengthen Your Core with Gold Coast Physical Therapy
At Gold Coast Physical Therapy, our physical therapists can help you figure out if your core is weak, and more importantly, how to get it strong again!
Read MoreGet Back on Track with Your Health! Physical Therapy Can Help
Do you find it challenging to find the time to get healthier? Do you struggle with injuries and pain? You may benefit from working with Gold Coast Physical Therapy.
Read MorePay it Forward
Paying it forward means doing a good deed or act of kindness for someone else, not because you expect anything in return, but simply because you want to help others. Paying it forward can have a profound impact on the lives of
Read MoreRelieving Arthritis Pain for a Better Life
Are you experiencing pain in your groin or stiffness in your back? Do you find it painful to go up and down stairs? Are these symptoms making it difficult for you to go about your daily routine? You could be suffering from
Read MoreThe Power of Listening In Physical Therapy
Gold Coast Physical Therapy is a patient-centric physical therapy and balance center that prioritizes active listening as a fundamental component of its patient care philosophy.
Read MoreDoes Stress Cause Neck Pain?
Too often the posture we hold our neck is also contributing to our pain. Prolonged sitting can lead to a forward head position resulting in tension to soft tissue.
Read MoreRelief for Hip and Knee Pain Doesn’t Have to be Temporary
Are you having difficulty getting up and down from your chair or going up and down stairs? Are you avoiding activities because of aches or pain in your hips and knees? You may be experiencing arthritis due to injuries and/or age.
Read More7 Simple Steps to Organizing Your Office for Peace of Mind & Comfort
By taking the time to properly organize your office, you can create a more efficient, comfortable and effective work environment.
Read MoreIs Back Pain Slowing You Down? Gold Coast Physical Therapy Can Help
What We Know About the Causes of Back Pain. Mechanical low back pain starts in and around the spine itself.
Read MoreRelieving Arthritic Pains in Your Hands with Physical Therapy
At Gold Coast Physical Therapy, our therapists are experts at treating the different types of arthritis that cause your hands to hurt.
Read MoreRelieve Your Dizziness and Vertigo
Have you noticed you are not as steady as you used to be? Do you notice that dizziness makes you feel less balanced? No matter your age, you can improve your balance.
Read MoreThe Difference Between Back Pain and Sciatica
Back pain is pain that is felt in the lower back and buttocks. Typically, back pain develops as a result of strain or sprain, prolonged postures, or sometimes for no apparent reason.
Read MoreHow You Can Avoid Surgery After a Sports Injury
Call Gold Coast Physical Therapy today to make an appointment. With guidance from our sports physical therapists, you don’t have to worry about what you should be doing. We’ll get you back to playing the game you love safely!
Read MoreHow Physical Therapy Can Help Improve Your Bone Health
At Gold Coast Physical Therapy, our physical therapists are up to date on the most advanced strategies to improve bone health & osteoporosis with Juvent micro-vibration.
Read MoreTake Your Next Step Towards Ankle & Foot Pain Relief
Have you recently injured your ankle or foot? Do you have persistent pain since spraining your ankle? Gold Coast Physical Therapy can help you with Foot or Ankle Pain.
Read MoreGet The Most Out of Summer Vacation With Physical Therapy
At FYZICAL, our highly skilled therapists will help you resolve your problems so you can do the things you have been looking forward to this summer!
Read MoreNip Pain in the Bud
Is the risk of injury holding you back from participating in your favorite springtime activities like gardening? Gold Coast Physical Therapy therapists are movement experts who can help you recover from an injury and even show you how to avoid one.
Read MoreThe Shuttle Balance Assists Seniors with the Confidence to Avoid Falls
The Shuttle Balance is a safe, unstable platform that serves the physical therapy and athletic training community well with their patients. It is used extensively in vestibular rehab, as well as balance and proprioception training programs.
Read MoreRecognizing National Occupational Therapy Month
FYZICAL would like to take the time to recognize our Team of Occupational Therapists here in Palm Beach County. Our outpatient setting is ideal for our Occupational Therapists specializing in the treatment of hand and upper extremity injuries.
Read MoreRelieve Your Pain With Proper Nutrition
Everything you consume works to fuel your body, so eating the right foods can aid in a quicker recovery from painful conditions.
Read MoreSafety Overhead Support System Benefits Vestibular Patients
S.O.S. is an overhead harness support system consisting of an overhead track and moveable trolly that allows the patient, while secured in a simple body harness, the freedom to ambulate, perform functional types of activities, and fall with minimal risk of injury.
Read MoreLook up to Relief from Your Neck Pain and Headaches
At FYZICAL, our therapists will help you figure out the connection between headaches and neck pain, and more importantly, how to find relief!
Read MoreMiracle Wave – A Non-Invasive Treatment to Promote Tissue Regeneration
The Miracle Wave® is a cutting-edge treatment solution that uses Acoustic Wave Therapy. This innovative equipment utilizes sound waves (or acoustic pulses) to initiate tissue regeneration and repair, restore and rejuvenate musculoskeletal disorders in soft tissue, tendon, muscle, bone, and joints.
Read MoreProven Treatments for Your Low Back Pain Relief
At FYZICAL, we are experts at treating lower back pain and have solutions that will work for you. Call today to schedule an appointment with one of our highly trained therapists!
Read MoreYour Life Could Be Full Of Happiness And Good Health
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain.
Read MoreLong-term Safety Implications for Osteoarthritis of the Knee
Osteoarthritis (OA) is a chronic degenerative joint disease of dynamic pathology.
Read MoreFind Your Balance in Life – Physical Therapy Can Help
To stay healthy, you must stay active, and to stay happy, you must stay balanced.
Read MoreGetting to the Core of Back & Neck Pain
Core strength can have a huge impact on your overall health and wellness, and when your core is weak, it could add up to weakness in your neck and back.
Read MoreDetermining the Origin of Your Pain
Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous system works.
Read MoreWhat is the Safety Overhead Support System?
At FYZICAL, we have changed the way balance and vestibular therapy is performed. Our clinics offer a Safety Overhead Support (S.O.S.) system
Read MoreBecome More Productive With Neck Pain Relief
The most common cause of neck or head pain is a muscle or joint problem. Working with a physical therapist can help you to identify the cause of the trouble.
Read MoreStand Up to Pain from Sciatica
Back pain is difficult to deal with on a daily basis, yet for so many people, this is reality.
Read MoreAvoid Surgery After a Sports Injury
You don’t have to be a professional or even an amateur athlete to suffer a sports injury.
Read MoreNeck Pain and Dizziness
Neck pain and dizziness may occur together with dizziness being more noticeable and concerning.
Read MoreFYZICAL Clinic Renovations & Upgrades
FYZICAL Palm Beach continues to improve patient experience by upgrading its clinics to provide Centers of Excellence throughout the county.
Read MoreCDP Computerized Dynamic Posturography
CDP technology combines immersive virtual environments with dual-balance force plate technology.
Read MorePrehab for Pre-operative Strengthening
Pre-habilitation program is composed of strengthening and stretching exercises in the immediate preoperative period.
Read MoreHelp for Arthritis Pain
Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition.
Read MoreHelping Aches & Pains
Don’t just complain about those aches and pains. Start doing something about them. Here is a quick rundown of things that you can do at home that can reduce your daily pain.
Read MoreWalking Away From Your Nagging Back Pain
For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful.
Read MoreHow Posture Affects Neck & Back Pain
A poor habit of bad posture can have a lasting impact on your neck and back. Working with a physical therapist can help you to train the muscles in your back, neck and shoulders.
Read MoreRecovering with Physical Therapy from an Illness or Virus
My son came home from school and said "Mom, your lips are blue"
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