Don’t Ignore Your Lower Back Pain

Don't Ignore Low Back Pain

Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population suffers from chronic back pain, pain that lingers for longer than three months.

Nutritional Swaps: Choosing Whole Foods Over Processed – A Nutrient-Rich Journey

Choosing Whole Foods Over Processed

Make a conscious choice to swap any processed foods in your day-to-day for whole foods a little bit at a time. Processed foods, laden with preservatives, additives, and refined sugars.

Common Health Risks in People Over 60

Common Health Risks in People Over 60

Physical therapy can help improve some of the health conditions that your body may experience with age.

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